Body Talk--Hi's, Low's and mostly Mental stuff

Pay Attention!  Sometimes, it's really easy to ignore things my body is doing.

We all constantly get feedback from our body on all the activities we do, everything we eat, drink, absorb...

Are we paying attention?  Does it take a trip to the doctor before we start really paying attention?

The faster my blood sugar falls, the more anxious I get...I get a feeling like something isn't right and I don't know what it is. 

When my blood sugars are high, I am PARANOID...  It took me a few years to overcome the negative thought patterns of NOT ENOUGH.    It is possible to break those patterns and it sometimes takes constant vigilance when you are just realizing what is really going on in your head.

I used to write my thoughts and journal a lot....Just a couple of months ago I re read those pages...I have 2 journals full of negative self talk...I wasn't intending to put those words down.  It was almost like I was completely unaware of what I was writing and the power those words were having in my everyday life. 

They affected every thought process, decision, judgement I made about myself, my friends, my neighbors, my family, strangers....Do you know who always got the benefit of the doubt?  Friends, neighbors, family, strangers.   ....NOT ME!

The hook was never taken out of me.  I was always on the hook.   Does this sound familiar? 

Try it.  listen to what your brain says...write it down.  then: listen to Craig Manning on YouTube...

He has a Channel called:  The Fearless Mind.

Read a few books:  The Anatomy of Peace by Arbinger.    Loving What Is by Byron Katie.

Listen to the audio of The Untethered Soul...

We all have to battle the beast...we are just sometimes unaware that the beast is US. 

Recognize the fight.  Win the battle.   Keep going.